Monday, December 19, 2011

Day 1 crossfit...for real

Kettlebell swings
toe to bar (I did sit ups)
box jumps (I did step ups)
jumping lunges (I did air squats)

I do believe I am getting better at those air squats. I did 195 total for all. I amnow dying. I cannot lift my arms and I am still shaking. I should have eaten but feel like puking still. Off to work.

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